Grounding Back to Basics:
A Free Medicine Journey
Take the first step to understand your body's signs of survival mode and learn how to activate you healing power while you take back control as the driver of your own life.
When it comes to healing, grounding down and getting our bodies/minds in a state of relaxation is the very first step. Without this vital step, healing cannot fully take place because the foundation is not set. This is what Grounding Back to Basics is designed to do; to create a solid foundation for healing to occur in the mind and body. It doesn't matter if you are new to this concept or have been practicing it for years. Grounding Back to Basics will be a step you will return to often and it is a core concept when it comes to the healing modalities with TRIM. All other healing tools will build on top of this foundation.
This Is For You If...
✨You are ready to find peace and stillness within yourself
✨You are wanting to slow down the chaos and busy-ness in life
✨You desire to connect back with your body and get out of your head
✨You are eager to better understand the messages your body is communicating
✨You want to ease tension, discomfort and pain in your body
✨You need a reminder and a permission slip to slow down & just BE
✨You want to better understand how to navigate stress in life without taking on the weight of life stressors
✨You desire to come back to your true state of being - grounded and clear
What To Expect During This Guided Medicine Journey:
Part 1: AWARENESS
✨Understanding stress response
✨Recognizing the signs that show your body is in fight/flight
✨Noticing what triggers you to be in stress response mode
Part 2: GROUNDING
✨Learn how to get your body and mind OUT of stress response through specific breathing and meditation techniques
✨Understanding the importance of stillness and slowing down
BONUSES: Gain Instant Access to Guided Grounding Audios From The Medicine Chest
✨Deep Belly Breathing
✨Progressive Muscle Relaxing Meditation
✨Connecting with Your Senses
Meet Your Healing Team:
Chris Rhamy & Katie Sutton are experienced healers that feed off of each other and work in unison together during every unique session. The TRIM team have an unexplainable bond with each other where they combine their intuitive gifts, knowledge & medical backgrounds to provide a grounded, safe and transformational healing experience for every single person that gets on the table.
Chris's Specialties:
Chris Rhamy is a Certified Reiki Master & Past Life Medium. Her specialties include:
- Connecting to Spirit (Mediumship)
- Ear Work Therapy
- Reiki
- Body Work
- Intuitive Healing
- Past Life Regressions/Healing
- Chakra Balancing
- Energy Clearing
- Cord Cutting
- Herbal Guidance & Plant Medicine
Katie's Specialties:
Katie is a Certified Master Neuro Coach & Somatic Rehabilitation Specialist. Her specialties include:
- Grounding
- Somatic Releasing
- Emotional Processing/Clearing
- Neuro Coaching
- Body Work
- Cord Cutting/Clearing
- Feminine Wisdom & Womb Healing/Activation
- Guided Meditation
- Intuitive Healing
- Lymphatic Drainage
