Episode #8: How Krav Maga Helped Me Heal Chronic Pain And Trauma

This episode is expanding on my chronic pain journey and it was one of my favorites to record as I reflect on how far I have truly come in my own Pain Freedom.

I will be breaking down how trauma affects pain, explaining the pain cycle of inactivity and how to use "pacing" to break the vicious pain cycle so you can get back to what you want to do while sharing my personal, cathartic experience with Krav Maga.

Get ready to listen to a very POWERFUL episode and expand your belief in the REAL possibility of getting out of pain.

Connect with me on Instagram and share with me your takeaways! I love hearing from you and cheering you on as you navigate your own Pain Freedom Journey❤️💛💙