Episode #10: How To Navigate The Stresses of Life To Hack Pain

In this episode, I break down how the stresses of life can kick up your pain response and how to neuro-hack pain for relief with 3 simple steps.

I have personally been experiencing big "stresses" in my life right now and I am going to share with you how the pain cycle has been showing up for me and how I have been navigating sickness, toxic environments, career changes and moving all while working WITH my brain and regulating my nervous system to break the vicious pain cycle.

My intention in this episode is to show you that you CAN still live life and ride the waves all while still being in control of your pain, your body and your emotions.

❤️💛💙

Connect with me on Instagram @thekatiesutton and keep up-to-date with some big things coming in October!