Ep. #16 Decoding The Messages Behind Injuries: Lessons From An Ankle Sprain

Ever wondered WHY you get injured at what seems like the “most inconvenient of times?”🤔

I don’t believe that injuries and pain JUST happen. I believe there is always a reason and it goes beyond the physical problem. I believe that injuries and pain are messages from your body.

I break down how to decode the pain messages your body may be trying to tell you through my most recent sprained ankle injury and what it taught me.

In this episode you will hear my personal story diving into:

❤️The events that led up to my injury

💛The messages my body was telling me

💙How I accelerated my healing time in half

To help you decode and better understand the messages your body is trying to tell you through pain, ailments and injuries here is a free resource you can👉 download.

This Mental & Emotional Pain Guide will help your to get to the root of your pain so you can become more aware of your body and break free from the pain cycle and promote healing.

Connect with me on Instagram @thekatiesutton and let me know what resonated with you from this episode!