Ep. #17: How I Navigated Trauma & Used It To My Advantage During My Green Belt Test

I'm back and I am kicking it off in this episode by updating you on my life and the pain spots I have been personally navigating.

Old hurts and past traumas came up BIG TIME for me during my Level 3 Green Belt Test in Krav Maga.

In this episode, you will hear:

❤️Why I decided to go for my green belt

💛How I prepped for it mentally, emotionally, physically and socially

 💙The difference between Big "T" Trauma vs little "t" trauma

❤️What happened to me before the test

💛What I experienced during the test

💙How I processed the hardest and longest 3.5 hours of my life after the test

❤️‍🔥How this traumatizing experience actually helped me to heal

*Warning*

Recording this episode helped me to process the experience more deeply and there are TONS of F Bombs and rawness! If you don't like cussing, I recommend listening to a different episode.