Grounding Back To Basics - A Guided Medicine Journey

✨FREE✨

Take the first step to understand your body's signs of survival mode and learn how to activate you healing power while you take back control as the driver of your own life.

In this 45 minute guided TRIM Medicine Journey, we will split it up into 2 parts...

Part 1: AWARENESS

✨Understanding stress response

✨Recognizing the signs that show your body is in fight/flight

✨Noticing what triggers you to be in stress response mode 

Part 2: GROUNDING

✨Learn how to get your body and mind OUT of stress response through specific breathing and meditation techniques 

✨Understanding the importance of stillness and slowing down 

BONUSES: Gain Instant Access to Guided Grounding Audios From The Medicine Chest

✨Deep Belly Breathing 

✨Progressive Muscle Relaxing Meditation

✨Connecting with Your Senses 

Holly's TRIM Experience

Chris and Katie (dynamic duo-warrior women), have left me speechless. It was such a profound experience and I am on more solid ground than I’ve been for some time. I am learning to get to know the new me and trusting this version of myself. It’s foreign to me to feel this consistent peaceful state, so safe & secure. I could not be more grateful to Chris and Katie for this magical healing. It is indescribable!! 

I broke my wrist mountain biking, had hernia surgery and foot surgery all in 2021. I started falling over on my left side due to fractures, multiple surgeries, weakness, hip/groin/ knee and ankle pain. I also had surgery for a torn meniscus in February 2022, 6 months later. I was still struggling with the same left side issues. The ortho knee surgeon told me it was "all in my head" as he pointed to his temple. 

There have been so many mixed messages along the way. It felt crazy, like everything, all at once, everywhere!   

I did my Tandem Restorative Healing Session after I just completed 8 weeks of PT from my lower left side and I can move freely!

The experience on the table was incredible, so peaceful, so safe, so lovingly held by both Katie and Chris. After the session, there  was just an incredible feeling of lightness. Everything is brighter and I see what I didn’t see before.

The physical therapists have guided me, but Chris and Katie did the work! They opened me up enough to unravel!! I am mostly pain free and I am getting stronger everyday. I have cried tears of gratitude as I write this, as this is not just surface stuff for me; it’s primal, it’s my soul and you both helped me put these fragmented pieces of it back together. I will be forever grateful.

I’ve been off antidepressants for several weeks with no repercussions. I started doing QiGong daily, and I’m hooked. I don’t know where my anxiety went, but  I got some of my brain back with more clarity & focus and my creativity side is wild - I want to change everything!  

I’m grateful to be adventuring with you, Katie and Chris….I love you both!

Ryan's TRIM Experience

First off, Katie and Chris are an amazing duo that work effortlessly together. Their specific talents and knowledge go hand in hand with their healing and it was a pleasure to be worked on. I have done 2 healing sessions now and I would absolutely recommend everyone try it. For me, it has done a lot to help my brain process things that I didn't realize I needed to process as well as working out the physical pain in my lower back. Chris was able to pinpoint the spots in my back before I even realized how much it hurt.  Katie's voice is very soothing as she guides you through the healing session with grace and compassion. I went into the session with an open mind and willingness to look inward and, in my experience, this is the best way to get unstuck from the mundane. I have had more mental clarity and I have stopped holding onto things that are not mine. I tend to take on other people's problems as my own and this has helped me to realize what's mine and what is someone else's. I cannot thank them enough for the work they do and will highly recommend TRIM!

Audra's TRIM Coaching Experience

I have experienced so many blessings of freedom and clarity following my zoom appointment with TRIM’s creator’s Chris and Katie. I wasn’t certain how effective a zoom meeting of this nature would be, but the outcome of this intuitive restorative healing session is amazing. My career has clarity and a positive roadmap. Grief that bogged me down over a lost loved has been replaced by peaceful signs and reminders that they are still with me. I have been reminded that I am enough and the flow of my life is blessed. Distance healing is incredible. I highly recommend the TRIM zoom experience! Thank you Chris and Katie for the restorative work you do.