Season 1
Episodes
Episode #10: How To Navigate The Stresses of Life To Hack Pain
In this episode, I break down how the stresses of life can kick up your pain response and how to neuro-hack pain for relief with 3 simple steps.
I have personally been experiencing big "stresses" in my life right now...
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Episode #9: How To Activate Your Body's Natural Pain Killers
Yes! Your amazing body produces NATURAL PAIN KILLERS!
In this episode, I am going to break down:
❤️What natural pain killers are...
💛Where they are produced...
💙How they work...
AND...
⭐️How you can ACTIVATE them for...
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Episode #8: How Krav Maga Helped Me Heal Chronic Pain And Trauma
This episode is expanding on my chronic pain journey and it was one of my favorites to record as I reflect on how far I have truly come in my own Pain Freedom.
I will be breaking down how trauma affects pain,...
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Episode #7: How Body Image, Diet Culture and Fitness Industry Standards Affect Chronic Pain
In this episode, I am going to share my personal experience with being immersed in the world of "dieting" and the "standards" of the fitness industry and how it impacts the way you view your body and pain on all...
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Episode #6: The Social Side of Pain
I am bringing everything full circle when it comes to pain being BioPsycoSocial. In this episode, I break down the Social Pain Domain through explaining the factors that contribute to social pain, how the brain is...
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Episode #5: The Physical Side of Pain (Biological Pain Bubble)
Pain has been sold to us as a purely biological issue that can only be addressed "biomedically." In this episode, I am going to completely flip this belief of physical pain on its head through the concept of...
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Episode #4: The Emotional Side of Pain (Psychological Pain Bubble pt. 2)
This episode is part 2 of the psychological pain bubble explaining the link between emotional and physical pain, how the emotional cycle affects the nervous system and the 3 main pain volume contributing factors.
To...
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Episode #3: The Mental Side of Pain (Psychological Pain Bubble pt. 1)
In this episode, I will be expanding on the "psychological pain bubble" when it comes to the mental side of pain. The psychological side of pain is considered the "backbone" and will be explained in two parts.
In part...
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Episode #2: Pain Explained
This episode is going to explain what pain is, why we have pain, how pain works and why this information will help to navigate through pain easier when it comes up. Pain Explained is kicking off the Pain Education...
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Episode #1: My Pain Freedom Journey
Episode 1 is all about the real and raw truth when it comes to dealing with chronic pain on a daily basis. In this episode, I explain how my own personal experiences of surviving a failed abduction attempt,...
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